Ayurveda

Learn about this ancient Indian science of preventative health and healing but also a philosophy of living. Learn more

Workshops

Cathy has developed and leads workshops on a variety of topics.Learn more

Consultations

If you have a health problem and need a manageable solution, or if you are healthy and want to know your body/mind type and how to maintain your ultimate health, an Ayurvedic Consultation will provide the knowledge you seek.
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Retreats

Cathy has developed and leads retreats covering Ayurveda, Cleansing and Rejuvenation, and Yoga, Ayurveda and 12-Step Recovery. Learn more

Body Treatments

Energize and rejuvenate the body. Clear and calm the mind and emotions...Learn more

Yoga

Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. Learn more

Detoxification

Ayurvedic cleansing and detoxification is a preventative process that boosts the body’s immune system and revitalizes the body systems. Learn more

Meditation

To still the mind and enter silence requires daily practice. Cathy teaches the steps that you can take along the way to establish a foundation and thus ensure success in your meditation practice. Learn more