If you have a health problem and need a manageable solution, or if you are healthy and want to know your body/mind type and how to maintain your ultimate health, an Ayurvedic Consultation will provide the knowledge you seek. Imbalances can manifest as anything from digestive upset, stress, anxiety, anger, irregular bowel movements, dryness, insomnia or weight gain.

A consultation will provide you with a simple, effective plan that will guide you toward optimal balance and health.

My goal is to teach you the basic principles of Ayurveda so that you become empowered to keep yourself healthy. This emphasis on self-awareness makes Ayurveda unique. You understand your constitution and how you relate to the world around you. You become empowered with the choice of how to live. If you have a health problem and need a manageable solution, or if you are healthy and want to know your body/mind type and how to maintain your ultimate health, an Ayurvedic Consultation will provide the knowledge you seek.

Imbalances can manifest as anything from digestive upset, stress, anxiety, anger, irregular bowel movements, dryness, insomnia or weight gain.

INITIAL ASSESSMENT
Your physical and mental disposition will be assessed and we’ll examine your lifestyle and diet patterns. You will discover what your Ayurvedic constitution (body type) is we’ll investigate the root cause of any symptoms you may be experiencing.

It is very much like painting a picture that we will both begin to look at. As we look at this we will begin to see where you are living in harmony and where you are living in disharmony. I help and support you as we create a diet and lifestyle to maximize your health and improve your energy level. We will develop a workable plan that helps you move back into balance. Specific changes in diet and routine will be recommended. Often you will be given an individualized herbal formula to support you as you make changes. We will also utilize simple breathing and yoga practice to help reduce stress and balance your system.
$145 (approx. 90 minutes)


FOLLOW UP VISITS
After our initial consultation, follow-up visits are usually every 2 – 4 weeks, until balance is restored (perhaps over a 3 to 6 month period). During these visits we’ll discuss your progress, review any remaining symptoms and suggest the integration of more Ayurvedic lifestyle practices.

I will guide you in how to utilize the five sense therapies to create an optimum environment within your body for healing to take place. Our long-term goal is to teach you to take care of yourself using the principles of Ayurveda.
$75 (approx. 1 hour)

Ayurveda is the path of self-awareness and self-understanding.

Begin your journey back to health today – call to book your Ayurvedic Consultation.

CLIENT COMMENTS ON AYURVEDIC CONSULTATIONS
"...Excellent, interesting, provoking..."
"...Cathy is great; her disposition is perfect for this..."
"...Loved this. Loved learning about my type and appreciated the insights about how to make small changes to correct less than ideal habits..."
"...Very good. Made me understand our body better..."
"...I learned a tremendous amount from the consultations..."
"...Assessment was insightful, informative. Gave me real tools to improve my health and my lifestyle..."