I regularly hold workshops on a variety of Ayurvedic topics. Below is a sample. Please contact me if you wish to set up a workshop for your group, yoga studio or retreat.
INTRODUCTION TO AYURVEDA
During this workshop you will receive an overview of
the basic principles of Ayurveda - the art of healthy living that
enables you to create harmony in daily life by applying self-knowledge
and self-care. The word, Ayurveda, is from the ancient Indian language,
Sanskrit, and literally means "Knowledge of Life". Inherent
in Ayurvedic principles is the concept that your are capable of taking
charge of your own life and healing.
GUIDELINES FOR HEALTHY EATING
Learn how you can transform your grocery shopping,
cooking and eating meals into a more conscious act. We'll introduce
the "Sadhana of Eating". Sadhana means taking an every day event
and turning it into a spiritual practice.
AYURVEDIC FALL CLEANSE
According to Ayurveda, the entire universe is comprised of five elements - Earth, water, fire, air and ether. Each season is governed by one of theses elements and our bodies are thus affected by the dominating seasonal element. The ancient science of Ayurveda outlines diet and lifestyle adjustments and body treatments to be undergone in each season to ensure perfect health. Fall is a season that is ruled by Vata - or the air element. This workshop will offer many balancing therapies to help you stay balanced as we transition from summer to fall and through winter.